Theresa W.

Theresa is known for her accessible and empowering yoga classes, often referred to as "low-key, yet challenging" due to her breath centered, Hatha-Vinyasa style. Her education in anatomy supports her ability to create sequences that allow each student to feel safe to modify their practice in real time. Her goal as a teacher is to help her students build a yoga practice they can trust.

CERTIFICATIONS
  • E-RYT 500
  • 200hr Forrest Yoga 
  • 200hr Hatha + Raja Yoga from The Institute for Spirituality and Health
  • 200hr Hatha Vinyasa from YogaOne Houston
  • 300hr Alignment Based Vinyasa from Melanin Yoga Project
  • Rocket Yoga from Davina Davidson
  • 25hr Restorative + Yin from Shanti Kelley and Iva Drtina-Hall
  • Level 1 Poppy Perinatal Yoga 
 
TEACHING STYLES
  • Forrest Yoga
  • Hatha Yoga
  • Rocket Yoga
  • Meditation
  • Yin and Restorative
  • Perinatal Yoga
  • Alignment Based Vinyasa
 
WORKSHOPS
  • Beginner's Yoga
  • Yoga Teacher Development
  • Inversions and Arm Balances
  • Yoga and the Chakra System
  • Yoga Philosophy and Book Clubs

Theresa W.'s upcoming classes

Apr 28
Vinyasa (heated) 2024-04-28 at 9 - 10am
Vinyasa (heated) classes near Cedar Park view
Vinyasa yoga class
intensity  
at Flow Yoga Cedar Park
with Theresa W.
Apr 28
Flow 2024-04-28 at 10:30 - 11:30am
Flow classes near Cedar Park view
Flow yoga class
intensity  
at Flow Yoga Cedar Park
with Theresa W.
Apr 29
Flow 2024-04-29 at 12 - 1pm
Flow classes near Cedar Park view
Heated yoga class
intensity  
at Flow Yoga Georgetown
with Theresa W.
Apr 29
Vinyasa (heated) 2024-04-29 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park view
Vinyasa yoga class
intensity  
at Flow Yoga Cedar Park
with Theresa W.
May 1
Vinyasa (heated) 2024-05-01 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park view
Vinyasa yoga class
intensity  
at Flow Yoga Cedar Park
with Theresa W.
May 2
Vinyasa (heated) 2024-05-02 at 5:30 - 6:30pm
Vinyasa (heated) classes near Anderson Austin view
Vinyasa yoga class
intensity  
at Flow Yoga North Loop
with Theresa W.
May 5
Vinyasa (heated) 2024-05-05 at 9 - 10am
Vinyasa (heated) classes near Cedar Park view
Vinyasa yoga class
intensity  
at Flow Yoga Cedar Park
with Theresa W.
May 5
Flow 2024-05-05 at 10:30 - 11:30am
Flow classes near Cedar Park view
Flow yoga class
intensity  
at Flow Yoga Cedar Park
with Theresa W.
May 6
Flow 2024-05-06 at 12 - 1pm
Flow classes near Cedar Park view
Heated yoga class
intensity  
at Flow Yoga Georgetown
with Theresa W.
May 6
Vinyasa (heated) 2024-05-06 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park view
Vinyasa yoga class
intensity  
at Flow Yoga Cedar Park
with Theresa W.

Theresa W.'s upcoming events

Off the Wall: Build Courage in Arm Balances and Inversions
Sun May 19 at 2pm at Flow Yoga Cedar Park

Off the Wall: Build Courage in Arm Balances and Inversions at Flow Yoga Cedar Park in Cedar Park

This workshop is designed to help you build the courage to break through your fears by developing safe and strategic skills for arm balances and inversions. Through the practice of Yoga Asana, we&rsqu...

Read more - Off the Wall: Build Courage in Arm Balances and Inversions
Off the Wall: Build Courage in Arm Balances and Inversions
Sun Jun 30 at 2pm at Flow Yoga Cedar Park

Off the Wall: Build Courage in Arm Balances and Inversions at Flow Yoga Cedar Park in Cedar Park

This workshop is designed to help you build the courage to break through your fears by developing safe and strategic skills for arm balances and inversions. Through the practice of Yoga Asana, we&rsqu...

Read more - Off the Wall: Build Courage in Arm Balances and Inversions
Off the Wall: Build Courage in Arm Balances and Inversions
Sun Aug 11 at 2pm at Flow Yoga Cedar Park

Off the Wall: Build Courage in Arm Balances and Inversions at Flow Yoga Cedar Park in Cedar Park

This workshop is designed to help you build the courage to break through your fears by developing safe and strategic skills for arm balances and inversions. Through the practice of Yoga Asana, we&rsqu...

Read more - Off the Wall: Build Courage in Arm Balances and Inversions