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View Post HeartworkLength: < 5 minMeditationMindfulnessSelf-CareToolkitIntroduction to Heartwork with Dale Goldstein
View Post BlogHeartworkHeartwork ArticlesHeartwork ToolsLength: < 5 minRelationship ToolsRelationship as an Opportunity for Personal and Spiritual Growth by Dale Goldstein, LCSW-R
View Post BlogHeartworkHeartwork ToolsLength: 10-30 minMeditationMindfulnessAwareness Meditation with Dale Goldstein
View Post BlogHeartworkHeartwork ArticlesHeartwork ToolsLength: 5-10 minRelationship ToolsRelationship Transformers with Dale Goldstein
View Post DanceDance TherapyLength: 30-60 minSelf-CareHealing Movement with Laurel Crawford, BC-DMT (Bonus: Body Scan)
View Post Length: 10-30 minMindfulnessSelf-CareToolkitHow to Work from Home Mindfully with Lisa Feder
View Post BalletDanceLength: 5-10 minToolkitBeginner Ballet – Part 1 – Posture and Alignment in Ballet with Adriana Ardila
View Post BalletDanceLength: < 5 minBeginner Ballet – Part 2 – How to use a Ballet Barre – with Adriana Ardila
View Post BalletDanceLength: < 5 minBeginner Ballet – Part 6 – Adagio in Center – with Adriana Ardila
View Post Length: 10-30 minMeditationSelf-CareAudio – Yoga Nidra for Deep Relaxation with Jean Devlin