Body Collective On-Demand • Body Collective

Contemporary with Sarah – Class 4

Guided Meditation for Relaxation with Jean Devlin

Beginning Ballet with Sarah – Class 4

Bachata with Adriana – Class 2

Hip Hop with Julianna – Class 2

Solo Kiz with Adriana – Class 3

Adult Heels with Kittie – Class 3

Hatha Yoga with Alice – Class 7

Beginning Ballet with Sarah – Class 3

Hatha Yoga with Alice – Class 6

Beginning Ballet with Sarah – Class 2

Hatha Yoga with Alice – Class 5

Intermediate Brazilian Zouk with Nhat & Gigi

Somatic Movement with Sarah – Class 3

Contemporary with Sarah – Class 3

Adult Heels with Kittie – Class 2

Somatic Movement with Sarah – Class 2

Hatha Yoga with Alice – Class 4

Solo Kiz with Adriana – Class 2

Somatic Movement with Sarah – Class 1

Beginning Ballet with Sarah – Class 1

Contemporary with Sarah – Class 2

Hip Hop with Julianna – Class 1

Bachata with Adriana – Class 1

Salsa with Adriana – Class 1

Self-Care for Parents

Solo Kiz with Adriana – Class 1

Adult Heels with Kittie – Class 1

Hatha Yoga with Alice – Class 3

Contemporary with Sarah – Class 1

Hatha Yoga with Alice – Class 2

Hatha Yoga with Alice – Class 1

Yoga for Anxiety Relief with Jean Devlin – Part 2

Yoga for Anxiety Relief with Jean Devlin – Part 1

Yoga for Anxiety Relief with Jean Devlin – Part 3

Mindful Moments – Intention Setting with Laurel Crawford

Daily Self-Care Routine – Ayurvedic Dinacharya

Introduction to Heartwork with Dale Goldstein

Guided Heartwork with Dale Goldstein

Unwinding with Dale Goldstein

Inquiry with Dale Goldstein

Repeating Questions with Dale Goldstein

Relationship as an Opportunity for Personal and Spiritual Growth by Dale Goldstein, LCSW-R

Awareness Meditation with Dale Goldstein

Relationship Transformers with Dale Goldstein

Somatic Movement with Sarah Jack

Casino Salsa with Adriana (Bilingual)

Healing Movement with Laurel Crawford, BC-DMT (Bonus: Body Scan)

Grounding Hatha with Jenna Watters

Get into the Groove with David Dinh

How to Work from Home Mindfully with Lisa Feder

Mindful Moments with Laurel Crawford

Beginner Ballet – Part 1 – Posture and Alignment in Ballet with Adriana Ardila

Beginner Ballet – Part 2 – How to use a Ballet Barre – with Adriana Ardila

Beginner Ballet – Part 3 – Plies – with Adriana Ardila

Beginner Ballet – Part 4 – Tendu – with Adriana Ardila

Beginner Ballet – Part 5 – Dégagé – with Adriana Ardila

Beginner Ballet – Part 6 – Adagio in Center – with Adriana Ardila

Audio – Yoga Nidra for Deep Relaxation with Jean Devlin

Audio – Body Scan with Jean Devlin

What is Pranayama? with Kewal Hausmann

A Short Practice to Prepare for Relaxation with Kewal Hausmann

Ujjayi Pranayama with Kewal Hausmann

Self Massage with Kewal Hausmann

Nadi Shodhana Pranayama with Kewal Hausmann

Langhana Pranayama with Kewal Hausmann

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