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BODY COLLECTIVE

Yoga, Dance, and Wellness for Every Body

Austin Body Collective
  • Attend Class
    • Class Schedule
    • Class Guide
    • Book on Mobile App
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  • Book Services
    • One-On-One Services
    • Book on Mobile App
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    • Create Booking Account
  • Events
  • Rates
    • Memberships & Drop-Ins
    • One-On-One Services
  • Team
  • Room Rentals
  • Online Content
    • On-Demand Login
    • Toolkit
    • On-Demand Library
    • On-Demand Workshops
      • Yin Yoga Workshop
      • iRest Yoga Nidra Workshop
      • Transforming Wellness
      • Befriending the Nervous System Masterclass
      • Trauma Healing Series
      • Uncovering the Roots of Trauma
      • A Somatic Approach to Healing and Resilience
      • How to Teach Trauma-Informed Yoga
      • Polyvagal Theory
      • How to Wire for Regulation

Recent posts

Body Collective On-Demand

View Post
  • Contemporary
  • Dance
  • Length: 30-60 min

Contemporary with Sarah – Class 4

View Post
  • Length: 10-30 min
  • Meditation
  • Self-Care

Guided Meditation for Relaxation with Jean Devlin

View Post
  • Ballet
  • Dance
  • Length: 30-60 min

Beginning Ballet with Sarah – Class 4

View Post
  • Bachata
  • Dance
  • Length: 10-30 min

Bachata with Adriana – Class 2

View Post
  • Dance
  • Hip Hop
  • Length: 30-60 min

Hip Hop with Julianna – Class 2

View Post
  • Dance
  • Kizomba
  • Length: 30-60 min

Solo Kiz with Adriana – Class 3

View Post
  • Adult Heels
  • Dance
  • Length: 30-60 min

Adult Heels with Kittie – Class 3

View Post
  • Hatha
  • Length: 30-60 min
  • Yoga

Hatha Yoga with Alice – Class 7

View Post
  • Ballet
  • Dance
  • Length: 30-60 min

Beginning Ballet with Sarah – Class 3

View Post
  • Hatha
  • Length: 30-60 min
  • Yoga

Hatha Yoga with Alice – Class 6

View Post
  • Ballet
  • Dance
  • Length: 30-60 min

Beginning Ballet with Sarah – Class 2

View Post
  • Hatha
  • Length: 30-60 min
  • Yoga

Hatha Yoga with Alice – Class 5

View Post
  • Brazilian Zouk
  • Dance
  • Length: 30-60 min

Intermediate Brazilian Zouk with Nhat & Gigi

View Post
  • Dance
  • Length: 30-60 min
  • Somatic Movement

Somatic Movement with Sarah – Class 3

View Post
  • Contemporary
  • Dance
  • Length: 30-60 min

Contemporary with Sarah – Class 3

View Post
  • Adult Heels
  • Dance
  • Length: 30-60 min

Adult Heels with Kittie – Class 2

View Post
  • Dance
  • Length: 30-60 min
  • Somatic Movement

Somatic Movement with Sarah – Class 2

View Post
  • Hatha
  • Length: 30-60 min
  • Yoga

Hatha Yoga with Alice – Class 4

View Post
  • Dance
  • Kizomba
  • Length: 30-60 min

Solo Kiz with Adriana – Class 2

View Post
  • Dance
  • Length: 30-60 min
  • Somatic Movement

Somatic Movement with Sarah – Class 1

View Post
  • Ballet
  • Dance
  • Length: 30-60 min

Beginning Ballet with Sarah – Class 1

View Post
  • Contemporary
  • Dance
  • Length: 30-60 min

Contemporary with Sarah – Class 2

View Post
  • Dance
  • Hip Hop
  • Length: 30-60 min

Hip Hop with Julianna – Class 1

View Post
  • Bachata
  • Dance
  • Length: 10-30 min

Bachata with Adriana – Class 1

View Post
  • Dance
  • Length: 30-60 min
  • Salsa
  • Toolkit

Salsa with Adriana – Class 1

View Post
  • Blog
  • Length: < 5 min
  • Meditation
  • Self-Care

Self-Care for Parents

View Post
  • Dance
  • Kizomba
  • Length: 10-30 min

Solo Kiz with Adriana – Class 1

View Post
  • Adult Heels
  • Dance
  • Length: 30-60 min

Adult Heels with Kittie – Class 1

View Post
  • Hatha
  • Length: 30-60 min
  • Yoga

Hatha Yoga with Alice – Class 3

View Post
  • Contemporary
  • Dance
  • Length: 30-60 min

Contemporary with Sarah – Class 1

View Post
  • Hatha
  • Length: 30-60 min
  • Yoga

Hatha Yoga with Alice – Class 2

View Post
  • Hatha
  • Length: 30-60 min
  • Yoga

Hatha Yoga with Alice – Class 1

View Post
  • Length: 10-30 min
  • Self-Care
  • Yoga

Yoga for Anxiety Relief with Jean Devlin – Part 2

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  • Length: 30-60 min
  • Self-Care
  • Yoga

Yoga for Anxiety Relief with Jean Devlin – Part 1

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  • Length: 30-60 min
  • Self-Care
  • Yoga

Yoga for Anxiety Relief with Jean Devlin – Part 3

View Post
  • Dance
  • Dance Therapy
  • Length: 5-10 min
  • Toolkit

Mindful Moments – Intention Setting with Laurel Crawford

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  • Ayurveda
  • Blog
  • Length: < 5 min
  • Self-Care

Daily Self-Care Routine – Ayurvedic Dinacharya

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  • Heartwork
  • Length: < 5 min
  • Meditation
  • Mindfulness
  • Self-Care
  • Toolkit

Introduction to Heartwork with Dale Goldstein

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  • Blog
  • Heartwork
  • Heartwork Tools
  • Length: < 5 min
  • Meditation

Guided Heartwork with Dale Goldstein

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  • Blog
  • Heartwork
  • Heartwork Tools
  • Length: 10-30 min

Unwinding with Dale Goldstein

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  • Blog
  • Heartwork
  • Heartwork Tools
  • Length: < 5 min
  • Mindfulness

Inquiry with Dale Goldstein

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  • Blog
  • Heartwork
  • Heartwork Tools
  • Length: < 5 min

Repeating Questions with Dale Goldstein

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  • Blog
  • Heartwork
  • Heartwork Articles
  • Heartwork Tools
  • Length: < 5 min
  • Relationship Tools

Relationship as an Opportunity for Personal and Spiritual Growth by Dale Goldstein, LCSW-R

View Post
  • Blog
  • Heartwork
  • Heartwork Tools
  • Length: 10-30 min
  • Meditation
  • Mindfulness

Awareness Meditation with Dale Goldstein

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  • Blog
  • Heartwork
  • Heartwork Articles
  • Heartwork Tools
  • Length: 5-10 min
  • Relationship Tools

Relationship Transformers with Dale Goldstein

View Post
  • Dance
  • Length: 60+ min
  • Self-Care
  • Toolkit

Somatic Movement with Sarah Jack

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  • Dance
  • Length: 30-60 min
  • Salsa

Casino Salsa with Adriana (Bilingual)

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  • Dance
  • Dance Therapy
  • Length: 30-60 min
  • Self-Care

Healing Movement with Laurel Crawford, BC-DMT (Bonus: Body Scan)

View Post
  • Hatha
  • Length: 10-30 min
  • Mindfulness
  • Self-Care
  • Toolkit
  • Yoga

Grounding Hatha with Jenna Watters

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  • Dance
  • Groove
  • Length: 30-60 min

Get into the Groove with David Dinh

View Post
  • Length: 10-30 min
  • Mindfulness
  • Self-Care
  • Toolkit

How to Work from Home Mindfully with Lisa Feder

View Post
  • Dance
  • Dance Therapy
  • Length: 10-30 min

Mindful Moments with Laurel Crawford

View Post
  • Ballet
  • Dance
  • Length: 5-10 min
  • Toolkit

Beginner Ballet – Part 1 – Posture and Alignment in Ballet with Adriana Ardila

View Post
  • Ballet
  • Dance
  • Length: < 5 min

Beginner Ballet – Part 2 – How to use a Ballet Barre – with Adriana Ardila

View Post
  • Ballet
  • Dance

Beginner Ballet – Part 3 – Plies – with Adriana Ardila

View Post
  • Ballet
  • Dance
  • Length: 5-10 min

Beginner Ballet – Part 4 – Tendu – with Adriana Ardila

View Post
  • Ballet
  • Dance
  • Length: < 5 min

Beginner Ballet – Part 5 – Dégagé – with Adriana Ardila

View Post
  • Ballet
  • Dance
  • Length: < 5 min

Beginner Ballet – Part 6 – Adagio in Center – with Adriana Ardila

View Post
  • Length: 10-30 min
  • Meditation
  • Self-Care

Audio – Yoga Nidra for Deep Relaxation with Jean Devlin

View Post
  • Length: 10-30 min
  • Meditation
  • Self-Care
  • Toolkit

Audio – Body Scan with Jean Devlin

View Post
  • Length: < 5 min
  • Pranayama

What is Pranayama? with Kewal Hausmann

View Post
  • Length: 10-30 min
  • Toolkit
  • Yoga

A Short Practice to Prepare for Relaxation with Kewal Hausmann

View Post
  • Length: < 5 min
  • Meditation
  • Pranayama

Ujjayi Pranayama with Kewal Hausmann

View Post
  • Length: 5-10 min
  • Self-Care
  • Toolkit

Self Massage with Kewal Hausmann

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  • Length: < 5 min
  • Meditation
  • Pranayama
  • Toolkit

Nadi Shodhana Pranayama with Kewal Hausmann

View Post
  • Length: < 5 min
  • Meditation
  • Pranayama

Langhana Pranayama with Kewal Hausmann

Body Collective Online – Recent Content
  • Contemporary with Sarah – Class 4 January 21, 2021
  • Guided Meditation for Relaxation with Jean Devlin January 21, 2021
  • Beginning Ballet with Sarah – Class 4 November 8, 2020
  • Bachata with Adriana – Class 2 November 7, 2020
  • Hip Hop with Julianna – Class 2 November 7, 2020
Categories
  • Acupuncture (1)
  • Blog (9)
  • Dance (47)
    • Adult Heels (4)
    • Bachata (2)
    • Ballet (11)
    • Barre (1)
    • Brazilian Zouk (4)
    • Contemporary (4)
    • Dance Therapy (3)
    • Groove (1)
    • Hip Hop (3)
    • Kizomba (3)
    • Salsa (2)
    • Somatic Movement (5)
  • DJ (1)
  • Heartwork (8)
    • Heartwork Articles (2)
    • Heartwork Tools (7)
    • Relationship Tools (2)
  • Length (74)
    • Length: < 5 min (14)
    • Length: 10-30 min (13)
    • Length: 30-60 min (34)
    • Length: 5-10 min (5)
    • Length: 60+ min (8)
  • Management (3)
  • Massage (2)
  • Mindfulness (6)
  • Self-Care (17)
  • Studio Staff (4)
  • Toolkit (12)
  • Trauma Education (7)
  • Workshops (9)
  • Yoga (45)
    • Ayurveda (1)
    • Hatha (8)
    • Meditation (11)
    • Pranayama (4)
    • Yin (1)
  • Yoga Therapy (2)
Topics
Adriana Ardila Adult Heels Alice Evans Anxiety Relief Bachata Beginner Beginner Ballet Casino Salsa class series Contemporary Daily Self-Care Routine Dale Goldstein Dance David Dinh Get into the Groove Hatha Yoga Hip Hop Jean Devlin Jenna Watters Jenn Wooten Julianna Rojas Kewal Hausmann Kittie Kizomba Laurel Crawford Lisa Feder Meditation Mindful Movement On-Demand Workshop Posture Pranayama Relaxation Resilience Rueda de Casino Sarah Jack self-regulation tools Self Care Self Help Somatic Movement Stress Reduction Stress Relief Trauma-Informed Yoga Trauma through a Somatic Lens Work from Home Yoga

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