Body Collective
  • Toolkit
  • BC Online
    • Register
    • Continuing Education
      • Mastercalss: Befriending the Nervous System
      • Trauma Healing Courses with Jenn Wooten
      • Transforming Wellness
    • On-Demand Content
      • All
      • Sort by Length
        • Under 5 min
        • 5-10 min
        • 10-30 min
        • 30-60 min
        • 60+ min
    • Login
  • Pricing
  • Vision
    • What We’re About
    • Who We Are
    • What We’re Building
    • What We’re Reading
  • Login
  • Blog
  • Contact Us
BODY COLLECTIVE

Trauma-Conscious Wellness for Every Body

Austin Body Collective
  • Toolkit
  • BC Online
    • Register
    • Continuing Education
      • Mastercalss: Befriending the Nervous System
      • Trauma Healing Courses with Jenn Wooten
      • Transforming Wellness
    • On-Demand Content
      • All
      • Sort by Length
        • Under 5 min
        • 5-10 min
        • 10-30 min
        • 30-60 min
        • 60+ min
    • Login
  • Pricing
  • Vision
    • What We’re About
    • Who We Are
    • What We’re Building
    • What We’re Reading
  • Login

Get Your FREE Toolkit Today

Your toolkit includes guided yoga, dance, and movement classes, meditations, and self-reflection tools that are specifically designed to help you relieve daily stress and anxiety, balance your emotional state, and build a strong inner foundation that you can rely upon.

Yes, I Want My Free Toolkit!

© Body Collective 2021
Privacy Policy  |  Terms of Use
About Us | Contact
 

Refund & Cancellation Policy

avatar
austinbodycollective
Body Collective
500 Followers
Balasana is a great pose to have in your toolbox for when you need some additional grounding. In Sanskrit, bala means child and asana refers to a posture. Since Balasana is a resting pose, it can be great for helping relieve fatigue and can promote relaxation. This pose also helps stretch the ankles, hips, and shoulders. If you suffer from lower back pain, it can help relieve pain by lengthening and stretching the spine. ⠀ 12 0
Feeling a little ungrounded lately? Try these three poses to help you feel more stable. When practicing these poses, try to notice the parts of your body that are connected to the earth. ⠀ 13 0
Follow

Input your search keywords and press Enter.