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BODY COLLECTIVE

Yoga, Dance, and Wellness for Every Body

Toolkit
BC Online
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Length: 30-60 min

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Adriana Ardila Adult Heels Alice Evans Anxiety Relief Bachata Beginner Beginner Ballet Casino Salsa class series Contemporary Daily Self-Care Routine Dale Goldstein Dance Get into the Groove Hatha Yoga Hip Hop Jean Devlin Jenna Watters Jenn Wooten Julianna Rojas Kewal Hausmann Kittie Kizomba Laurel Crawford Lisa Feder Meditation Mindful Movement On-Demand Workshop Pranayama Randy Cauley Relaxation Resilience Rueda de Casino Sarah Jack self-regulation tools Self Care Self Help Shamatha Meditation Somatic Movement Stress Reduction Stress Relief Trauma-Informed Yoga Trauma through a Somatic Lens Work from Home Yoga

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austinbodycollective

Body Collective

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Balasana is a great pose to have in your toolbox for when you need some additional grounding. In Sanskrit, bala means child and asana refers to a posture. Since Balasana is a resting pose, it can be great for helping relieve fatigue and can promote relaxation. This pose also helps stretch the ankles, hips, and shoulders. If you suffer from lower back pain, it can help relieve pain by lengthening and stretching the spine. ⠀

Feeling a little ungrounded lately? Try these three poses to help you feel more stable. When practicing these poses, try to notice the parts of your body that are connected to the earth. ⠀

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