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BODY COLLECTIVE

Trauma-Conscious Wellness for Every Body

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Length: 5-10 min

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Relationship Transformers with Dale Goldstein

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Adriana Ardila Adult Heels Alice Evans Andrea Barton Anxiety Relief Bachata Beginner Beginner Ballet Casino Salsa class series Contemporary Daily Self-Care Routine Dale Goldstein Dance Get into the Groove Hatha Yoga Hip Hop Jean Devlin Jenna Watters Jenn Wooten Julianna Rojas Kewal Hausmann Kittie Kizomba Laurel Crawford Lisa Feder Meditation Mindful Movement On-Demand Workshop Pranayama Randy Cauley Relaxation Resilience Rueda de Casino Sarah Jack self-regulation tools Self Care Shamatha Meditation Somatic Movement Stress Reduction Stress Relief Trauma-Informed Yoga Trauma through a Somatic Lens Work from Home Yoga

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Got tight calves? We've got the perfect stretch for you! This calf stretch sequence from crescent lunge is great for runners who are looking to give their calves a little extra love between runs. ⠀

How does your yoga practice shine a light into your body? What have you learned about yourself by breathing and moving?⁠

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