Body Collective

Toolkit
BC Online
Pricing
Vision
Login

Blog
Contact Us

BODY COLLECTIVE

Yoga, Dance, and Wellness for Every Body

Toolkit
BC Online
Pricing
Vision
Login

Self-Care

2 posts

Blog
Length: < 5 min
Meditation
Self-Care

Self-Care for Parents

Ayurveda
Blog
Length: < 5 min
Self-Care

Daily Self-Care Routine – Ayurvedic Dinacharya

Search for:

Categories

Blog (9)
Dance (35)
- Adult Heels (3)
- Bachata (2)
- Ballet (10)
- Brazilian Zouk (1)
- Contemporary (4)
- Dance Therapy (3)
- Groove (1)
- Hip Hop (2)
- Kizomba (3)
- Salsa (2)
- Somatic Movement (3)
Heartwork (8)
- Heartwork Articles (2)
- Heartwork Tools (7)
- Relationship Tools (2)
Length (78)
- Length: < 5 min (14)
- Length: 10-30 min (16)
- Length: 30-60 min (34)
- Length: 5-10 min (6)
- Length: 60+ min (8)
Mindfulness (6)
Self-Care (19)
Toolkit (12)
Trauma Education (7)
Yoga (35)
- Ayurveda (1)
- Hatha (8)
- Meditation (13)
- Pranayama (6)
- Yin (1)

Topics

Adriana Ardila Adult Heels Alice Evans Anxiety Relief Bachata Beginner Beginner Ballet Casino Salsa class series Contemporary Daily Self-Care Routine Dale Goldstein Dance Get into the Groove Hatha Yoga Hip Hop Jean Devlin Jenna Watters Jenn Wooten Julianna Rojas Kewal Hausmann Kittie Kizomba Laurel Crawford Lisa Feder Meditation Mindful Movement On-Demand Workshop Pranayama Randy Cauley Relaxation Resilience Rueda de Casino Sarah Jack self-regulation tools Self Care Self Help Shamatha Meditation Somatic Movement Stress Reduction Stress Relief Trauma-Informed Yoga Trauma through a Somatic Lens Work from Home Yoga

© Body Collective 2021
Privacy Policy | Terms of Use
About Us | Contact

Refund & Cancellation Policy

austinbodycollective

Body Collective

520 Followers

Balasana is a great pose to have in your toolbox for when you need some additional grounding. In Sanskrit, bala means child and asana refers to a posture. Since Balasana is a resting pose, it can be great for helping relieve fatigue and can promote relaxation. This pose also helps stretch the ankles, hips, and shoulders. If you suffer from lower back pain, it can help relieve pain by lengthening and stretching the spine. ⠀

Feeling a little ungrounded lately? Try these three poses to help you feel more stable. When practicing these poses, try to notice the parts of your body that are connected to the earth. ⠀

Search for:

Input your search keywords and press Enter.