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BODY COLLECTIVE

Yoga, Dance, and Wellness for Every Body

Body Collective
  • Schedule
  • One-On-One Services
  • Events
  • Rates
  • Team
  • Room Rentals
  • Online Content
    • On-Demand Login
    • Toolkit
    • On-Demand Library
    • On-Demand Workshops
      • Yin Yoga Workshop
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      • Polyvagal Theory
      • How to Wire for Regulation

Self-Care

14 posts
View Post
  • Length: 10-30 min
  • Meditation
  • Self-Care

Guided Meditation for Relaxation with Jean Devlin

View Post
  • Blog
  • Length: < 5 min
  • Meditation
  • Self-Care

Self-Care for Parents

View Post
  • Length: 30-60 min
  • Self-Care
  • Yoga

Yoga for Anxiety Relief with Jean Devlin – Part 1

View Post
  • Length: 10-30 min
  • Self-Care
  • Yoga

Yoga for Anxiety Relief with Jean Devlin – Part 2

View Post
  • Length: 30-60 min
  • Self-Care
  • Yoga

Yoga for Anxiety Relief with Jean Devlin – Part 3

View Post
  • Ayurveda
  • Blog
  • Length: < 5 min
  • Self-Care

Daily Self-Care Routine – Ayurvedic Dinacharya

View Post
  • Heartwork
  • Length: < 5 min
  • Meditation
  • Mindfulness
  • Self-Care
  • Toolkit

Introduction to Heartwork with Dale Goldstein

View Post
  • Dance
  • Length: 60+ min
  • Self-Care
  • Toolkit

Somatic Movement with Sarah Jack

View Post
  • Dance
  • Dance Therapy
  • Length: 30-60 min
  • Self-Care

Healing Movement with Laurel Crawford, BC-DMT (Bonus: Body Scan)

View Post
  • Hatha
  • Length: 10-30 min
  • Mindfulness
  • Self-Care
  • Toolkit
  • Yoga

Grounding Hatha with Jenna Watters

View Post
  • Length: 10-30 min
  • Mindfulness
  • Self-Care
  • Toolkit

How to Work from Home Mindfully with Lisa Feder

View Post
  • Length: 10-30 min
  • Meditation
  • Self-Care

Audio – Yoga Nidra for Deep Relaxation with Jean Devlin

View Post
  • Length: 10-30 min
  • Meditation
  • Self-Care
  • Toolkit

Audio – Body Scan with Jean Devlin

View Post
  • Length: 5-10 min
  • Self-Care
  • Toolkit

Self Massage with Kewal Hausmann

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