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BODY COLLECTIVE

Trauma-Conscious Wellness for Every Body

Resilience Toolkit
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Self-Care for Parents

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Daily Self-Care Routine – Ayurvedic Dinacharya

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austinbodycollective

Body Collective

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The flight response is perhaps the most commonly understood. We watch deer bolt from us in the forest, they are feeling a danger. This is an appropriate response. When our nervous systems are unregulated, we might respond disproportionately or inappropriately to the situation, or stay stuck in a response for a long period of time. Attempting to function during a global pandemic, in the face of so much unknown, many of us are remaining unregulated and in some combination of fight, flight, freeze, or fawn response. Flight response can feel like a busy or racing mind, nausea, twitching, rapid breathing, or tight hip flexors or thighs. To learn more about the flight response, the other types of trauma response, and how to regulate your nervous system to thrive in challenging times, watch the rest of Jenn's Masterclass on Befriending the Nervous System, available at no charge as part of the Body Collective Resilience Toolkit. Sign up via link in bio.⁠⠀

Compassion brings healing. Have some compassion for yourself and those you encounter throughout your day today. ⁠

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