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BODY COLLECTIVE

Yoga, Dance, and Wellness for Every Body

Austin Body Collective
  • Attend Class
    • Class Schedule
    • Class Guide
    • Book on Mobile App
    • Book on Desktop
    • Create Booking Account
  • Book Services
    • One-On-One Services
    • Book on Mobile App
    • Book on Desktop
    • Create Booking Account
  • Events
  • Rates
    • Memberships & Drop-Ins
    • One-On-One Services
  • Team
  • Room Rentals
  • Online Content
    • On-Demand Login
    • Toolkit
    • On-Demand Library
    • On-Demand Workshops
      • Yin Yoga Workshop
      • iRest Yoga Nidra Workshop
      • Transforming Wellness
      • Befriending the Nervous System Masterclass
      • Trauma Healing Series
      • Uncovering the Roots of Trauma
      • A Somatic Approach to Healing and Resilience
      • How to Teach Trauma-Informed Yoga
      • Polyvagal Theory
      • How to Wire for Regulation

Toolkit

11 posts

Your toolkit includes guided yoga , dance, and movement classes, meditations, and self-reflection tools that are specifically designed to help you release daily stress, reduce built-up anxiety, balance your emotional state, and build a strong inner foundation that you can rely upon. Self-care has never been more vital.

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  • Dance
  • Length: 30-60 min
  • Salsa
  • Toolkit

Salsa with Adriana – Class 1

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  • Dance
  • Dance Therapy
  • Length: 5-10 min
  • Toolkit

Mindful Moments – Intention Setting with Laurel Crawford

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  • Heartwork
  • Length: < 5 min
  • Meditation
  • Mindfulness
  • Self-Care
  • Toolkit

Introduction to Heartwork with Dale Goldstein

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  • Dance
  • Length: 60+ min
  • Self-Care
  • Toolkit

Somatic Movement with Sarah Jack

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  • Hatha
  • Length: 10-30 min
  • Mindfulness
  • Self-Care
  • Toolkit
  • Yoga

Grounding Hatha with Jenna Watters

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  • Length: 10-30 min
  • Mindfulness
  • Self-Care
  • Toolkit

How to Work from Home Mindfully with Lisa Feder

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  • Ballet
  • Dance
  • Length: 5-10 min
  • Toolkit

Beginner Ballet – Part 1 – Posture and Alignment in Ballet with Adriana Ardila

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  • Length: 10-30 min
  • Meditation
  • Self-Care
  • Toolkit

Audio – Body Scan with Jean Devlin

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  • Length: 10-30 min
  • Toolkit
  • Yoga

A Short Practice to Prepare for Relaxation with Kewal Hausmann

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  • Length: 5-10 min
  • Self-Care
  • Toolkit

Self Massage with Kewal Hausmann

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  • Length: < 5 min
  • Meditation
  • Pranayama
  • Toolkit

Nadi Shodhana Pranayama with Kewal Hausmann

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