Body Collective

Resilience Toolkit
BC Online
LIVE
- Schedule
- Classes
Pricing
Vision
Login

Blog
Contact Us

BODY COLLECTIVE

Trauma-Conscious Wellness for Every Body

Resilience Toolkit
BC Online
LIVE
- Schedule
- Classes
Pricing
Vision
Login

Ayurveda

1 post

Ayurveda
Blog
Self Care

Daily Self-Care Routine – Ayurvedic Dinacharya

Search for:

Categories

Blog
Dance
Heartwork
Mindfulness
Resilience Toolkit
Self Care
Trauma Education
Yoga

Topics

Adriana Ardila Adult Heels Alice Evans Andrea Barton Anxiety Relief Beginner Beginner Ballet Casino Salsa class series Contemporary Daily Self-Care Routine Dale Goldstein Dance David Dinh Get into the Groove Hatha Yoga Jean Devlin Jenna Watters Jenn Wooten Kelly Marshall Kewal Hausmann Kittie Kizomba Laurel Crawford Lisa Feder Meditation Mindful Movement On-Demand Workshop Pranayama Randy Cauley Relaxation Resilience Rueda de Casino Sarah Jack self-regulation tools Self Care Self Help Shamatha Meditation Somatic Movement Stress Reduction Stress Relief Trauma-Informed Yoga Trauma through a Somatic Lens Work from Home Yoga

© Body Collective 2020
Privacy Policy | Terms of Use
About Us | Contact

Refund & Cancellation Policy

austinbodycollective

Body Collective

453 Followers

The flight response is perhaps the most commonly understood. We watch deer bolt from us in the forest, they are feeling a danger. This is an appropriate response. When our nervous systems are unregulated, we might respond disproportionately or inappropriately to the situation, or stay stuck in a response for a long period of time. Attempting to function during a global pandemic, in the face of so much unknown, many of us are remaining unregulated and in some combination of fight, flight, freeze, or fawn response. Flight response can feel like a busy or racing mind, nausea, twitching, rapid breathing, or tight hip flexors or thighs. To learn more about the flight response, the other types of trauma response, and how to regulate your nervous system to thrive in challenging times, watch the rest of Jenn's Masterclass on Befriending the Nervous System, available at no charge as part of the Body Collective Resilience Toolkit. Sign up via link in bio.⁠⠀

Compassion brings healing. Have some compassion for yourself and those you encounter throughout your day today. ⁠

Search for:

Input your search keywords and press Enter.