CartNot sure where to start? We’ve put together this simple guide to help you choose the right class for your body’s needs and your personal wellness goals.
Still have questions? Our front desk is well equipped to answer your questions and offer suggestions on which classes may be the best fit for you.
● Foundations
- New or Renewed Yoga Practice with Kathy
- Hatha Yoga with Kelly M.
- Prenatal Yoga with Adriene
- Family Yoga with Amber
► Explore Foundations
- Yinyasa Fundamentals with Natalia
♦ Expand Capacity
- Vinyasa Flow with Kristen, Kewal, or Sadé
- Vinyasa Somatic Flow with Carly
See our live class schedule here.
● Foundations
- Soulful Somatics with Sadé
- Body as a Landscape with Venese
- Guided Intuitive Movement for Emotional Release with LB
► Explore Foundations
- Contemporary Dance with Kristen
- Body Positive Barre with Holly
- Afro Modern with Sadé
- Reimagining Ballet with Venese
- Self Love Hip Hop with Juliana
♦ Expand Capacity
- Contact Improv with Venese
- Brazilian Zouk Fundamentals with Alina + Jaabel
- Brazilian Zouk Intermediate with Nhat + GiGi
- Fempower Heels with Miranda
- 90s Music Video Dance with Sadé