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BODY COLLECTIVE

Yoga, Dance, and Wellness for Every Body

Austin Body Collective
  • Toolkit
  • BC Online
    • Register
    • Continuing Education
      • Mastercalss: Befriending the Nervous System
      • Trauma Healing Courses with Jenn Wooten
      • Transforming Wellness
    • On-Demand Content
      • All
      • Sort by Length
        • Under 5 min
        • 5-10 min
        • 10-30 min
        • 30-60 min
        • 60+ min
    • Login
  • Pricing
  • Vision
    • What We’re About
    • Who We Are
    • What We’re Building
    • What We’re Reading
  • Login

Contact Us

We’re Nothing Without YOU

Community is everything to us at Body Collective. We’re open to and interested in your input. Is there an offering you’d love to see? Is there a teacher you follow all over town? What would help you feel safe at in-person classes? We want to hear whatever you have to say. Please send us an email at info@austinbodycollective.com.

Jean Devlin

Jean Devlin, Co-Founder

Email: Jean@austinbodycollective.com

Lindsey Morrison

Lindsey Morrison, Co-Founder

Email: Lindsey@austinbodycollective.com

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austinbodycollective
Body Collective
520 Followers
Balasana is a great pose to have in your toolbox for when you need some additional grounding. In Sanskrit, bala means child and asana refers to a posture. Since Balasana is a resting pose, it can be great for helping relieve fatigue and can promote relaxation. This pose also helps stretch the ankles, hips, and shoulders. If you suffer from lower back pain, it can help relieve pain by lengthening and stretching the spine. ⠀ 12 0
Feeling a little ungrounded lately? Try these three poses to help you feel more stable. When practicing these poses, try to notice the parts of your body that are connected to the earth. ⠀ 14 0
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