De-stress & Restore through Yoga
In moderation, stress can be helpful. It can get us out of bed in the morning and helps with productivity. But when we stay in a state of chronic stress, it can effect your health, your work, and all of your relationships.
Join Kimberly for an evening of gentle Hatha, therapeutic and somatic movement practices, as well as Restorative Yoga, Pranayama and Meditation, aiming to take the body out of the stress cycle and into a state of nervous system regulation.
Let's come together to bring your body back into it's natural and whole state of being.
No experience necessary. Everyone welcome.
Kimberly is an E-RYT 500 certified yoga instructor who has taught in NYC, LA and now Austin during her 20 year career. While in Austin, she has taught well over 4,000 classes as well as teacher trainings and both local and International retreats.
Her training began in NYC in ISHTA Yoga, the Integrated Science of Hatha, Tantra and Ayurveda with Alan Finger. She has gone thru additional trainings with Kia Miller (Yoga Works techniques), Jasmine Lieb (Therapeutics), Judith Lasater (Restoratives) and Jillian Pransky (Restoratives). And is continually expanding her knowledge, having the opportunity to learn from Leslie Kaminoff, Max Strom, Gary Kraftsow, Shari Goodhartz (Anusara based), Dr. Richard Miller and more.
In addition to teaching at Flow Yoga, you can find her teaching at Cancer Rehab & Integrative Medicine. She has been featured in articles in both ‘Backstage Magazine’ and recently in ‘Voyage Austin’.
She holds a lighthearted space, focusing on breath, alignment, and self inquiry.