10:00 AM – Hatha Yoga with Kyra
Join trauma-informed yoga teacher, Kyra, for an hour of beginner-friendly Hatha Yoga every Thursday morning at 10:00 AM CST. Kyra’s classes are designed to meet you exactly where you are in the moment.
Classes are sliding-scale and hosted via Zoom.
What to Have for Class: You will need a yoga mat or space to move around in, a towel or blanket, and some water.
Please send any questions or registration issues to email@example.com