CartWho doesn’t need some relaxation? Pause to breathe with Jean in this guided meditation for relaxation.
More from Jean
In this four part series, you will be taught tools that can be used to help regulate your nervous system. At the beginning of each …
In this four part series, you will be taught tools that can be used to help regulate your nervous system. At the beginning of each …
In this four part series, you will be taught tools that can be used to help regulate your nervous system. At the beginning of each …
Yoga nidra is a state in which the body is completely relaxed, and you become aware of your inner environment by following verbal cues. This …
Take some time to ground yourself and breathe with this guided body scan meditation. This simple meditation will help calm and relax your whole body. …
