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BODY COLLECTIVE

Trauma-Conscious Wellness for Every Body

Austin Body Collective
  • Toolkit
  • BC Online
    • Register
    • Continuing Education
      • Mastercalss: Befriending the Nervous System
      • Trauma Healing Courses with Jenn Wooten
      • Transforming Wellness
    • On-Demand Content
      • All
      • Sort by Length
        • Under 5 min
        • 5-10 min
        • 10-30 min
        • 30-60 min
        • 60+ min
    • Login
  • Pricing
  • Vision
    • What We’re About
    • Who We Are
    • What We’re Building
    • What We’re Reading
  • Login

Pricing

New Member 2-Week Pass: $39

Our new member special caters to those who wish to try our services before committing to our unlimited memberships. You can try out all of our drop-in classes for 2 WEEKS!

Monthly Unlimited:  $99

Annual Unlimited:  $990

Monthly and Annual Unlimited Memberships include unlimited access to all drop-in yoga and dance classes at Body Collective. You will be notified via e-mail before monthly billing begins. You may cancel at any time. For Annual Unlimited Memberships, you will be notified via e-mail before your annual membership expires. If you do not cancel, you will automatically be billed at a rate of $99/month. Bring a friend once a month for FREE!

Drop-In Suggested Donation: $10-$20

Drop-in classes are priced on a sliding scale basis in order to make them accessible to the entire community. Pay what you can, welcome to Body Collective!

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austinbodycollective
Body Collective
489 Followers
Balasana is a great pose to have in your toolbox for when you need some additional grounding. In Sanskrit, bala means child and asana refers to a posture. Since Balasana is a resting pose, it can be great for helping relieve fatigue and can promote relaxation. This pose also helps stretch the ankles, hips, and shoulders. If you suffer from lower back pain, it can help relieve pain by lengthening and stretching the spine. ⠀ 12 0
Feeling a little ungrounded lately? Try these three poses to help you feel more stable. When practicing these poses, try to notice the parts of your body that are connected to the earth. ⠀ 13 0
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