Trauma-Informed Yoga: A Somatic Approach to Healing and Resilience

$79.00

ON-DEMAND 2.5 HOUR COURSE

In this foundational workshop, we’ll explore the different kinds of trauma and how trauma affects the stress response and hinders resilience. We’ll look at the hierarchy of stress responses and discuss how somatic-based yoga and mindfulness practices can support healing and grow resilience.

You will create your Body Collective Online login during the checkout process (or you can log in to an existing account). This login is separate from your Body Collective App login. If you have any questions at all, please contact us at info@austinbodycollective.com.

Jenn Wooten

Meet your teacher:

JENN WOOTEN C-IAYT, E-RYT 500, YACEP

Jenn is a certified yoga therapist and yoga educator who has studied yoga and mindfulness for over 20 years. She has been a teacher, mentor, and group facilitator in the Austin yoga community since 2004. Her teaching style focuses on body awareness, functional movement, and resilience. The core of her teaching is helping people cultivate a yoga and mindfulness practice as a pathway for healing and wellbeing. She founded Waking Yoga which creates heart-centered and trauma-aware spaces to practice yoga in Austin and around the world.

LPCs, LCSWs, psychotherapists, yoga therapists, and yoga teachers can earn CE credits when they participate in this program.

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