Trauma Through a Somatic Lens: How to Wire for Regulation



In this workshop, we’ll talk about nervous system regulation and the relational neuroscience of safety. We’ll learn tools to regulate our own nervous system so we can be a source of safety and support for another. We’ll discuss the influence of the vagus nerve on self-regulation, as well as long-term practices that wire our nervous system for resilience.

You will create your Body Collective Online login during the checkout process (or you can log in to an existing account). This login is separate from your Body Collective App login. If you have any questions at all, please contact us at

Jenn Wooten

Meet your teacher:


Jenn is a certified yoga therapist and yoga educator who has studied yoga and mindfulness for over 20 years. She has been a teacher, mentor, and group facilitator in the Austin yoga community since 2004. Her teaching style focuses on body awareness, functional movement, and resilience. The core of her teaching is helping people cultivate a yoga and mindfulness practice as a pathway for healing and wellbeing. She founded Waking Yoga which creates heart-centered and trauma-aware spaces to practice yoga in Austin and around the world.

LPCs, LCSWs, psychotherapists, yoga therapists, and yoga teachers can earn CE credits when they participate in this program.


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