Schedule

Join trauma-informed yoga teacher, Kyra, for an hour of beginner-friendly Hatha Yoga every Thursday morning at 10:00 AM CST. Kyra’s classes are designed to meet you exactly where you are in the moment.

Classes are sliding-scale and hosted via Zoom.

What to Have for Class: You will need a yoga mat or space to move

, ...

It takes a village to raise a child, and a mother. Being a new mother is the hardest job in the world, and many mothers feel unprepared and unsupported once they are left to care for themselves and a newborn. As our villages have been quarantined, and mothers wonder what the future holds, it’s more important than eve

, ...

Are you experiencing neck, back, or shoulder pain?

Would you like to be guided through exercises to help reduce anxiety or depression?

Would you like to connect in community with others working through similar challenges?

Join us for Yoga for an Open Heart, a 10-week series with Kelly Marshall every Friday from 7pm 

, ...

Pregnancy is a time of remarkable natural and necessary change, and is a particularly significant period of time for both mother and baby. A confident, relaxed, supported mother gives her child an excellent environment in which to grow and thrive, while also giving herself the gift of greater ease during the transition , ...

Calling all latin dance lovers and fusion dancers!

Join us every Wednesday from 7:00 pm – 8:00 pm for a Latin Mix Dance Class with Adriana Ardila!

Classes are offered via Zoom.

You should automatically receive Zoom access information after registering.

If you have any questions, please contact us at info@austinbo

, ...

Join trauma-informed yoga teacher, Kyra, for an hour of beginner-friendly Hatha Yoga every Thursday morning at 10:00 AM CST. Kyra’s classes are designed to meet you exactly where you are in the moment.

Classes are sliding-scale and hosted via Zoom.

What to Have for Class: You will need a yoga mat or space to move

, ...

It takes a village to raise a child, and a mother. Being a new mother is the hardest job in the world, and many mothers feel unprepared and unsupported once they are left to care for themselves and a newborn. As our villages have been quarantined, and mothers wonder what the future holds, it’s more important than eve

, ...

Join Andrea for a complimentary weekly community prenatal circle for pregnant bodies, discussing the experiences of pregnancy and practicing deep relaxation.

, ...

Are you experiencing neck, back, or shoulder pain?

Would you like to be guided through exercises to help reduce anxiety or depression?

Would you like to connect in community with others working through similar challenges?

Join us for Yoga for an Open Heart, a 10-week series with Kelly Marshall every Friday from 7pm 

, ...

Pregnancy is a time of remarkable natural and necessary change, and is a particularly significant period of time for both mother and baby. A confident, relaxed, supported mother gives her child an excellent environment in which to grow and thrive, while also giving herself the gift of greater ease during the transition , ...

Calling all latin dance lovers and fusion dancers!

Join us every Wednesday from 7:00 pm – 8:00 pm for a Latin Mix Dance Class with Adriana Ardila!

Classes are offered via Zoom.

You should automatically receive Zoom access information after registering.

If you have any questions, please contact us at info@austinbo

, ...

Join trauma-informed yoga teacher, Kyra, for an hour of beginner-friendly Hatha Yoga every Thursday morning at 10:00 AM CST. Kyra’s classes are designed to meet you exactly where you are in the moment.

Classes are sliding-scale and hosted via Zoom.

What to Have for Class: You will need a yoga mat or space to move

, ...

It takes a village to raise a child, and a mother. Being a new mother is the hardest job in the world, and many mothers feel unprepared and unsupported once they are left to care for themselves and a newborn. As our villages have been quarantined, and mothers wonder what the future holds, it’s more important than eve

, ...

Are you experiencing neck, back, or shoulder pain?

Would you like to be guided through exercises to help reduce anxiety or depression?

Would you like to connect in community with others working through similar challenges?

Join us for Yoga for an Open Heart, a 10-week series with Kelly Marshall every Friday from 7pm 

, ...

Pregnancy is a time of remarkable natural and necessary change, and is a particularly significant period of time for both mother and baby. A confident, relaxed, supported mother gives her child an excellent environment in which to grow and thrive, while also giving herself the gift of greater ease during the transition , ...

Calling all latin dance lovers and fusion dancers!

Join us every Wednesday from 7:00 pm – 8:00 pm for a Latin Mix Dance Class with Adriana Ardila!

Classes are offered via Zoom.

You should automatically receive Zoom access information after registering.

If you have any questions, please contact us at info@austinbo

, ...

Join trauma-informed yoga teacher, Kyra, for an hour of beginner-friendly Hatha Yoga every Thursday morning at 10:00 AM CST. Kyra’s classes are designed to meet you exactly where you are in the moment.

Classes are sliding-scale and hosted via Zoom.

What to Have for Class: You will need a yoga mat or space to move

, ...

It takes a village to raise a child, and a mother. Being a new mother is the hardest job in the world, and many mothers feel unprepared and unsupported once they are left to care for themselves and a newborn. As our villages have been quarantined, and mothers wonder what the future holds, it’s more important than eve

, ...

Join Andrea for a complimentary weekly community prenatal circle for pregnant bodies, discussing the experiences of pregnancy and practicing deep relaxation.

, ...

Pregnancy is a time of remarkable natural and necessary change, and is a particularly significant period of time for both mother and baby. A confident, relaxed, supported mother gives her child an excellent environment in which to grow and thrive, while also giving herself the gift of greater ease during the transition , ...

Calling all latin dance lovers and fusion dancers!

Join us every Wednesday from 7:00 pm – 8:00 pm for a Latin Mix Dance Class with Adriana Ardila!

Classes are offered via Zoom.

You should automatically receive Zoom access information after registering.

If you have any questions, please contact us at info@austinbo

, ...

Join trauma-informed yoga teacher, Kyra, for an hour of beginner-friendly Hatha Yoga every Thursday morning at 10:00 AM CST. Kyra’s classes are designed to meet you exactly where you are in the moment.

Classes are sliding-scale and hosted via Zoom.

What to Have for Class: You will need a yoga mat or space to move

, ...

It takes a village to raise a child, and a mother. Being a new mother is the hardest job in the world, and many mothers feel unprepared and unsupported once they are left to care for themselves and a newborn. As our villages have been quarantined, and mothers wonder what the future holds, it’s more important than eve

, ...