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BODY COLLECTIVE

Trauma-Conscious Wellness for Every Body

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Daily Self-Care Routine

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Self-Care for Parents

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Daily Self-Care Routine – Ayurvedic Dinacharya

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Self-Care for Parents October 6, 2020

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austinbodycollective

Body Collective

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Last week we looked at the fawn response. This clip covers the freeze response. A freeze response can feel like becoming contracted, cold, unmotivated, disembodied, or even losing the sensation of pain or pleasure. You are probably familiar with elements of more than one trauma response. We have a multitude of ways that our nervous systems respond to danger or the perception of danger. To learn more about the freeze response, the other categories of trauma response, and how to regulate your nervous system to thrive in challenging times, watch the rest of Jenn's Masterclass on Befriending the Nervous System, available at no charge as part of the Body Collective Resilience Toolkit. Sign up via link in bio.⁠⠀

Have you ever been in a yoga class and had the instructor adjust you without asking for your permission first? How did you feel? Was the assist welcomed or was it jarring to your experience in the class? ⁠⠀

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