Theresa is known for her accessible and empowering yoga classes, often referred to as "low-key, yet challenging" due to her breath centered, Hatha-Vinyasa style. Her education in anatomy supports her ability to create sequences that allow each student to feel safe to modify their practice in real time. Her goal as a teacher is to help her students build a yoga practice they can trust.
CERTIFICATIONS
- E-RYT 500
- 200hr Forrest Yoga
- 200hr Hatha + Raja Yoga from The Institute for Spirituality and Health
- 200hr Hatha Vinyasa from YogaOne Houston
- 300hr Alignment Based Vinyasa from Melanin Yoga Project
- Rocket Yoga from Davina Davidson
- 25hr Restorative + Yin from Shanti Kelley and Iva Drtina-Hall
- Level 1 Poppy Perinatal Yoga
TEACHING STYLES
- Forrest Yoga
- Hatha Yoga
- Rocket Yoga
- Meditation
- Yin and Restorative
- Perinatal Yoga
- Alignment Based Vinyasa
WORKSHOPS
- Beginner's Yoga
- Yoga Teacher Development
- Inversions and Arm Balances
- Yoga and the Chakra System
- Yoga Philosophy and Book Clubs