Sadé M Jones
I show up as a dancer, theater maker, Trauma-Informed Yoga Facilitator, dance therapist, and energy worker. My work is centered in the therapeutic power of movement and mind to support deep self-knowing, regulation, and care.
I was born in a Brooklyn summer, so my spirit is of flames underwater. I grew up in the old New York filled with the products of oppression and poverty. But my spirit is that of flames underwater. I grasped onto all of the aspects of life that would preserve me and catapult me along my path – movement, psychology, and spirituality. This was my canvas. I am a dancer of 19 years, a psychologist by degree, and a practitioner of African-based spirituality that was preserved throughout the course of slavery. The breadth of my knowledge at the crossroads of mind, body, and spirit allows me gifts to see and move energy in/with bodies. My work provides healing and builds internal structures for wellness. The work I do is the work I did (am doing) for myself. I just remind people how to see themselves.
Yoga, Dance, Somatic Healing, Privates, Workshops
What to expect from a class with Sadé
My classes integrate knowledge from the variety of yogic lineages and healing practices I’ve had. I combine Polyvagal Theory with the embodiment concepts of dance and subtle-energy work to facilitate connection with our innate wholeness. I incorporate psychology in movement, and energy, teaching people transformation through the body. The versatility I bring allows me to meet people where they’re at and walk beside them in discovery. My classes rely on the frequency of music and the soulful vibes of my mindfully curated playlists. No matter the level, I adjust pace with the ever-changing energy of the group on the spot. I have been described as warm + solid, and I am passionate about providing culturally relevant ways to engage in healing that is accessible to all.
Fun fact about Sadé
I used to be in the circus!