Body Collective

Toolkit
BC Online
Pricing
Vision
Login

Blog
Contact Us

BODY COLLECTIVE

Yoga, Dance, and Wellness for Every Body

Toolkit
BC Online
Pricing
Vision
Login

Thank You

Thank you for staying in touch!

You can also keep in touch with Body Collective on Facebook and Instagram.

© Body Collective 2021
Privacy Policy | Terms of Use
About Us | Contact

Refund & Cancellation Policy

austinbodycollective

Body Collective

520 Followers

Balasana is a great pose to have in your toolbox for when you need some additional grounding. In Sanskrit, bala means child and asana refers to a posture. Since Balasana is a resting pose, it can be great for helping relieve fatigue and can promote relaxation. This pose also helps stretch the ankles, hips, and shoulders. If you suffer from lower back pain, it can help relieve pain by lengthening and stretching the spine. ⠀

Feeling a little ungrounded lately? Try these three poses to help you feel more stable. When practicing these poses, try to notice the parts of your body that are connected to the earth. ⠀

Search for:

Input your search keywords and press Enter.