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Trauma-Conscious Wellness for Every Body

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  • Length: 10-30 min

Unwinding with Dale Goldstein

Unwinding is what your cat or dog does when it has too much tension in its body. Pets stretch, growl, snarl, meow—whatever they need to do to release the tension they are holding—and all unselfconsciously. We, too, inhabit animal bodies that know what they need to do to release tension. All you have to do is to get out of the way and allow your body to let go: stretch, moan, groan, cry, wail, scream, shout, yawn. Unwinding is a skill that needs to be relearned. We knew how to do it when we were little, but as we got older we outgrew it (we were told, in one way or another, that it was unacceptable behavior). The video below contains music composed specifically for Unwinding. So put it on, simply feel into your deepest yearning (what you really, really want), and just give your body permission to let go. This relearning may take some practice, but it is well worth it.


Upcoming Heartwork Events | Download the Heartwork Book (pdf) | All Heartwork material on Body Collective Online is shared with the express written permission of Dale Goldstein | © Dale Goldstein, All rights reserved

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austinbodycollective
Body Collective
491 Followers
Balasana is a great pose to have in your toolbox for when you need some additional grounding. In Sanskrit, bala means child and asana refers to a posture. Since Balasana is a resting pose, it can be great for helping relieve fatigue and can promote relaxation. This pose also helps stretch the ankles, hips, and shoulders. If you suffer from lower back pain, it can help relieve pain by lengthening and stretching the spine. ⠀ 12 0
Feeling a little ungrounded lately? Try these three poses to help you feel more stable. When practicing these poses, try to notice the parts of your body that are connected to the earth. ⠀ 13 0
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