Body Collective
  • Resilience Toolkit
  • BC Online
    • Register
    • Continuing Education
      • Mastercalss: Befriending the Nervous System
      • Trauma Healing Courses with Jenn Wooten
      • Transforming Wellness
    • On-Demand Content
      • All
    • Login
  • LIVE
    • Schedule
    • Classes
  • Pricing
    • On-Demand Membership
  • Vision
    • What We’re About
    • What We’re Building
    • Meet Our Team
    • What We’re Reading
  • Login
  • Blog
  • Contact Us
BODY COLLECTIVE

Trauma-Conscious Wellness for Every Body

Austin Body Collective
  • Resilience Toolkit
  • BC Online
    • Register
    • Continuing Education
      • Mastercalss: Befriending the Nervous System
      • Trauma Healing Courses with Jenn Wooten
      • Transforming Wellness
    • On-Demand Content
      • All
    • Login
  • LIVE
    • Schedule
    • Classes
  • Pricing
    • On-Demand Membership
  • Vision
    • What We’re About
    • What We’re Building
    • Meet Our Team
    • What We’re Reading
  • Login

Who We Are

Meet the Body Collective Team

Kelly Marshall

Read More

Adriana Ardila

Read More

Sheila Singh

Read More

Dr. James Phillips

Read More

Kyra Thrilkill

Read More

Lisa Feder

Read More

Dale Goldstein

Read More

Andrea Barton

Read More

Kitty McSparkles

Read More

© Body Collective 2020
Privacy Policy  |  Terms of Use
About Us | Contact

Refund & Cancellation Policy

avatar
austinbodycollective
Body Collective
456 Followers
The flight response is perhaps the most commonly understood. We watch deer bolt from us in the forest, they are feeling a danger. This is an appropriate response. When our nervous systems are unregulated, we might respond disproportionately or inappropriately to the situation, or stay stuck in a response for a long period of time. Attempting to function during a global pandemic, in the face of so much unknown, many of us are remaining unregulated and in some combination of fight, flight, freeze, or fawn response. Flight response can feel like a busy or racing mind, nausea, twitching, rapid breathing, or tight hip flexors or thighs. To learn more about the flight response, the other types of trauma response, and how to regulate your nervous system to thrive in challenging times, watch the rest of Jenn's Masterclass on Befriending the Nervous System, available at no charge as part of the Body Collective Resilience Toolkit. Sign up via link in bio.⁠⠀ 16 0
Compassion brings healing. Have some compassion for yourself and those you encounter throughout your day today. ⁠ 3 0
Follow

Input your search keywords and press Enter.