Foundations of Vinyasa: Refine, Align, Flow

Whether you’re new to vinyasa yoga or seeking to deepen your understanding, this workshop offers a supportive space to learn and grow.
 
Through mindful movement and exploration, we will break down some of the most common poses and transitions used in a vinyasa class.

Students can expect:

  • -Explore the foundations of vinyasa yoga
  • Understand the principles of key poses and transitions
  • Build strength, flexibility, and body awareness
  • Move with freedom and confidence on your mat
Join us as we journey into the transformative world of vinyasa yoga together!

Investment:
$30 non-members
$25 members/Flow Yoga YTT Trainees

Meet your host

Foundations of Vinyasa: Refine, Align, Flow

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