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October 2020
1:00PM – Prenatal Yoga with Andrea Barton
Pregnancy is a time of remarkable natural and necessary change, ...
7:00PM – Latin Mix Dance Class with Adriana Ardila
Calling all latin dance lovers and fusion dancers! Join us every ...
10:00 AM – Hatha Yoga with Kyra
Join trauma-informed yoga teacher, Kyra, for an hour of beginner-friendly ...
1:00PM – Postnatal Yoga with Andrea Barton
It takes a village to raise a child, and a ...
1:00PM – Prenatal Community Circle with Andrea Barton
Join Andrea for a complimentary weekly community prenatal circle for ...
1:00PM – Prenatal Yoga with Andrea Barton
Pregnancy is a time of remarkable natural and necessary change, ...
7:00PM – Latin Mix Dance Class with Adriana Ardila
Calling all latin dance lovers and fusion dancers! Join us every ...
10:00 AM – Hatha Yoga with Kyra
Join trauma-informed yoga teacher, Kyra, for an hour of beginner-friendly ...
1:00PM – Postnatal Yoga with Andrea Barton
It takes a village to raise a child, and a ...
November 2020
10:00 AM – Hatha Yoga with Kyra
Join trauma-informed yoga teacher, Kyra, for an hour of beginner-friendly ...
1:00PM – Prenatal Community Circle with Andrea Barton
Join Andrea for a complimentary weekly community prenatal circle for ...
10:00 AM – Hatha Yoga with Kyra
Join trauma-informed yoga teacher, Kyra, for an hour of beginner-friendly ...
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Start Growing Resilience Today!
Resilience, or our capacity to recover quickly from difficulties, is built from the inside – out. Your resilience toolkit includes guided yoga and movement classes, meditations, and self-reflection tools that are specifically designed to help you relieve daily stress and anxiety, balance your emotional state, and build a strong inner foundation that you can rely upon.