Kelly is a playful, purple, yoga and wellness kitten, educator, coach, and performer. Some have deemed her a “cheerleader for the present moment” because she lives with so much enthusiasm, love, and authenticity for every second of the day. Her effervescent energy lights up a room and her positive and loving attitude is contagious. Whether she is on stage dazzling audiences or in the studio teaching classes, she brings that same effervescent energy. Kelly hopes to inspire everyone to embrace radical self-love while living intimately with the present moment and pursuing their most authentic and best lives.
She offers a wide range of classes such as vinyasa, yin, hatha, strength, cycle, and myofascial release. Kelly loves to teach a well-balanced class that is body-positive, trauma-informed, and tailored to be fun and accessible to all. She seamlessly intertwines mindful movement, yogic and tantric philosophy, anatomy, breath work, and meditation to create a holistically nourishing experience. She spends her free time exploring out in nature, hula-hooping, spinning fire, dancing like everyone is watching, and being in service to her community and to the planet.
Cardio Dance, Core Strength, Vinyasa, Hatha, Yin, Vin/YIn, Strengthening, Flow, Myofascial Release, Hula Hooping, Embodiment, Meditation, Breathwork
What to expect from a class with Kelly
When you take Kelly’s classes you can expect a well-balanced, fun, and intentional experience that is curated with love. In her yin classes, expect to soften into releasing postures and into a mindful meditative state. Kelly’s smooth and calming voice will guide you out of your head and into your body. She loves to provide gentle, relaxing music during the practice and offer a sound bath during savasana. In her flow classes, Kelly loves to offer a class that is a wonderful balance between effort and ease. You can expect to be challenged in a fun way with lots of options for modifications and advancements. She enjoys playing music that matches the flow of energy in the class and also enjoys providing a sound bath during savasana. At the end of all of her classes, you can often expect time to practice meditation and breathwork. Kelly strives to make all of her classes as inclusive and accessible as possible and loves to create meaningful relationships with all of her students. You can expect to learn more about yogic philosophy, yourself, and your fellow yogis in her classes.
Fun fact about Kelly
Something that makes me unique is that I have hetrochromia! That means that my eyes are two different colors! One is blue and the other is half blue and half brown!