I am a wellness educator and have worked in varying capacities as a massage therapist since 2007; clinically alongside chiropractors and physical therapists as well as in various spa environments.
A registered yoga teacher since 2012, and a certified Yoga Therapist since 2016, I specialize in facilitating a safer space for clients and students to reconnect with their bodies and drop into a deeper state of awareness in order to heal.
With Transforming Wellness, I offer individual and corporate education. As an educator, I focus upon creating a safer space of healing and empowerment for individuals in the LGBTQIA+ population, and those who are addressing trauma, anxiety/depression, body and gender issues, and more.
With Spectrum Wellness, I offer mindfulness coaching, individual and group yoga instruction, and Yoga Therapy.
Yoga, Yoga Therapy, mindfulness coaching
What to expect from a class with Kelly
A community-centered, trauma-informed movement class for all bodies and experiences. Beginner-friendly, focusing on embodiment, breath, strengthening, and flexibility. A mixture of yoga shapes, functional movement, and somatics. Students can expect to feel like they are capable of doing what they want to do, with no pressure to have to do anything at all. All skill levels, ages, physical restrictions or injuries, body types are welcome. LGBTQIA+ and trans/gender diverse students celebrated!
Fun fact about Kelly
I’ve been doing traditional Scottish Highland Dance since I was 5 years old!