I am obsessed with how the body can reveal so much to us when we choose to live a fully embodied lifestyle, which includes exploring a variety of movement styles. I grew up as a dancer and slowly shed the layers of a classically trained studio dancer so that I could feel wild again and fully in control of my body’s expression through dance. The mind-body connection & the body-spirit connection continue to inform how I practice and teach classes. I believe that movement has the power to help us rewire our beliefs, tune into what’s true, and connect to something greater than ourselves.
Through my experience as a studio-trained dancer, kundalini yoga practitioner, ecstatic dance facilitator, and coach for fellow female creatives I’ve learned that empowerment comes from within. I believe it is my job to help you unlock the power that already lies within you. My classes will be all about self-discovery… Are you ready to explore your potential?
I offer Cardio Dance, Ecstatic Dance, Improv Movement, and Morning Mindset Club.
What to expect from a class with Megan
In my classes, you can expect to have plenty of opportunity to improv! I want to teach you to explore your own movement potential and feel unlimited in your physical and energetic expression. You will rarely experience any long-form “choreography” in my class unless the description specifies it, because I want the space to be about YOU owning your movement.
You can also expect to circle up & share your experience with the group, as I love to hold space for group processing and building community. In my cardio dance classes, you can expect to “re-wild” yourself and feel an abundance of energy from the class. My goal is to make you “come alive” and leave at a higher frequency.
In my Morning Mindset Club (MMC) classes, I want to help you lean into the messages your body and subconscious are trying to reveal to you through a combination of gentle movement, breath-work, and guided meditation. In MMC you can expect a more gentle practice where you will leave feeling nurtured with a sense of clarity in mind & spirit.
Fun fact about Megan
I love to farm!!! I currently work part-time at Cassiopeia Flower Farm.